Individual Online Counselling
Support that meets you where you are.
Service Description
A confidential and compassionate space where you can speak openly, feel genuinely heard, and explore what you are experiencing without fear of judgement. Individual counselling is available for adults navigating anxiety, low mood, grief and loss, burnout, relationship difficulties, motherhood, significant life changes, or challenges connected to addiction and recovery. My approach is person-centred, trauma-informed and grounded in an understanding of the connection between the mind, body and nervous system. Depending on your needs, sessions may gently incorporate somatic practices, mindfulness, CBT, DBT and ACT-based techniques to support emotional regulation, self-awareness and meaningful change. You do not need to have everything figured out before reaching out. Together, we can make sense of what feels difficult, recognise patterns that may no longer serve you, strengthen your inner resources, and find a way forward that feels authentic and manageable.
Cancellation Policy
Counselling sessions are booked in advance and confirmed once payment is received. I understand that life can be unpredictable. If you need to cancel or reschedule, please let me know at least 24 hours before your session. Cancellations with less than 24 hours’ notice and missed sessions are generally non-refundable; however, genuine emergencies will always be approached with understanding and compassion. If I need to cancel, you may choose to reschedule or receive a full refund.
Contact Details
Connaught, Tulbagh, South Africa
wkiwak.counselling@gmail.com